Learn how to navigate and thrive through the Menopause and Beyond! And learn the key dietary and lifestyle changes during the Peri-Menopause and Menopause years and how not just to survive but thrive!
Angela Loftus will discuss the hormonal changes that occur during Peri-menopause, how we can best manage those changes and prepare for a “better” Menopause.
Angela will present key dietary and lifestyle modifications so that you can prepare for and manage your symptoms throughout this period by making informed choices.
The presentation will be followed by a Question and Answer Session.
Supplement recommendations, recipes and references to further resources will be also be provided.
This course accommodates 12 people.
Find out more about Angela Loftus and the other workshop leaders.
Out of stock
Floral Workshop on Tuesday 9th May and will be run by Gill Booker a Constance Spry trained florist and City and Guild’s Gold Medal of Excellence Winner, who has taught at Missenden Abbey and runs her own Bespoke Floristry business.
The course will start at 10am and run until 1pm. Starting with coffee and cake, you will make a table centre piece which you can take home at the end of the morning. All participants will also receive a goody bag and there will be a chance to browse the Studio Shop at the end of the morning.
All materials, containers, flowers and greenery will be included in the price along with refreshments throughout the morning. Booking and payment, by bank transfer, must be made ahead of the date.
The studio is based in the heart of the Chilterns, with fabulous views across the Pednor Valley. It is a light and airy venue with easy step free access and plenty of parking.
This course accommodates 10 people.
Places Available
Perhaps you have an event coming up or just want to learn a new and uncommon skill, this is a fantastic opportunity to create a beautiful hairpiece for yourself using millinery techniques.
Ellie Vandenbrekel of Ellie Vandenbrekel Millinery will take you through the process of designing and creating your very own, beautifully stylish headband, similar to the one pictured but of your own composition. Ellie has been working in millinery for 15 years, opening her own studio in 2016. She recently spent a year developing her craft in the Katherine Elizabeth Millinery Academy.
During this session you will be learning to work with silk abaca and how to create different shapes with this luxury millinery fabric which will adorn a padded velvet headband.
Pre-order your chosen velvet headband and abaca colours from the options provided. Beads, pearls and crystals in a wide array of colours will be available on the day.
Sewing skills are essential, as couture millinery is always sewn by hand. All materials will be provided (including a box to take your finished masterpiece home with you) but you may wish to bring an apron to protect your clothes
This course accommodates 8 people.
Find out more about Ellie Vandenbrekel and the other workshop leaders.
Places Available
On this workshop, gardener, author, broadcaster and Chelsea Flower Show exhibitor, Julia Parker will guide you through how, where and when to plant French climbing beans and Dwarf French beans, Fennel, Beetroot, Broccoli for the winter, Carrots and Salads to grow through to September along with how to keep a seasonal supply of Herbs throughout the year.
All this with a heavy sprinkling of Julia’s vast knowledge, top tips and handy sustainable gardening know hows. This will be an interactive workshop, so please do bring an apron and or thin gardening gloves if you would like.
Please arrive at 9.45am for a 10am start.
This course accommodates 10 people.
Find out more about Julia Parker and the other workshop leaders.
8 in stock
In this 3hr seasonal workshop you will be guided step by step, by Jay Nolan-Latchford, to create two beautiful pieces of art.
Midnight Sky is a gorgeous layered watercolour in shades of blue and Winter Deer is painted using inks and detailed with gold powder for a lovely sheen
Jay is a professional illustrator and award-winning tutor. She has worked as a freelance artist and also established her own design company which specialised in greetings cards and gift wrap, where her clients included, Harrods, Fortnum and Mason, Selfridges and John Lewis.
Her popular classes are a wonderful way to learn to paint in a relaxed atmosphere with like-minded people.
This class is suitable for beginners upwards, there will be demonstrations and plenty of time for one to one guidance.
All of your materials and equipment will be provided as well as refreshments.
You’ll take home two completed pieces which can be photographed and used to print your personal Christmas Cards.
This course accommodates 8 people.
Find out more about Jay Nolan-Latchford and the other workshop leaders.
Out of stock
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
5 in stock
‘Inkspiration’ this workshop will give you a chance to explore and learn a new skill in a relaxed environment.
Judi Wymark, an experienced teacher and a practitioner of calligraphy and calligraphic art for a number of years and currently the official scribe to the Mayor of High Wycombe, will guide us in the art of Decorative Calligraphy where you will learn the skills to shape letters and create both a decorative label and a name card (perhaps as a gift for framing!), to take home with you.
All materials, paper, ink and nibs will be supplied and Judi will also have available packs of vintage nibs for sale.
You will be using ink and sharp nibs during this workshop, so we suggest that you wear an old overshirt and an apron to protect your clothes from ink stains.
This course accommodates 6 people.
Out of stock
What you eat can have a profound effect on your health as you grow older. This workshop, hosted by Nutritional Therapist Sue Vaughan, will look at how making the right food choices can help to increase your energy, reduce mood swings, get rid of cravings, improve your memory, reduce anxiety, and even help you to lose weight without dieting.
You will discover which foods can balance your hormones naturally as you get older, to help with PMS, peri-menopause, menopause and other female health issues, helping you to achieve optimum health at every stage of your life.
With practical tips, recipes and recommendations for what to add to your weekly shopping list, find out how nutrition can help slow down the ageing process and give you natural health and beauty from the inside out!
This course accommodates 10 people.
Places Available
Perhaps you have an event coming up or just want to learn a new and uncommon skill, this is a fantastic opportunity to create a beautiful hairpiece for yourself.
With over 15 years’ experience in millinery, Ellie Vandenbrekel of Ellie Vandenbrekel Millinery will take you through the process of designing and creating your very own, unique fascinator, similar to the one pictured but of your own composition.
During this session you will be making a teardrop headband fascinator; you will learn how to plan a design, how to work with a staple millinery fabric – sinamay, how to curl feathers and position embellishments and, finally, how to bring it all together.
Pre-order your base and ribbon colour – adornment and embellishments will be available on the day in an array of matching and complementary colours.
Sewing skills are essential, as couture millinery is always sewn by hand. All materials will be provided (including a box to take your finished masterpiece home with you) but you may wish to bring an apron to protect your clothes.
This course accommodates 8 people.
Find out more about Ellie Vandenbrekel and the other workshop leaders.
Hayley Farrelly
Just came home from attending this workshop and have to say how much I enjoyed it. Angela was informative and knowledgeable and I have a better understanding of how I can help myself through nutrition to navigate the twists and turns of perimenopause and menopause.
Thanks also to Charlotte for being the perfect host as always.