What you eat can have a profound effect on your health as you grow older. This workshop, hosted by Nutritional Therapist Sue Vaughan, will look at how making the right food choices can help to increase your energy, reduce mood swings, get rid of cravings, improve your memory, reduce anxiety, and even help you to lose weight without dieting.
You will discover which foods can balance your hormones naturally as you get older, to help with PMS, peri-menopause, menopause and other female health issues, helping you to achieve optimum health at every stage of your life.
With practical tips, recipes and recommendations for what to add to your weekly shopping list, find out how nutrition can help slow down the ageing process and give you natural health and beauty from the inside out!
This course accommodates 10 people.
Have you ever wondered how to create a gorgeous arrangement from the everyday supermarket flowers that you pick up with your bread and milk? Or perhaps you have an abundance of lovingly home grown flowers picked from your garden, but are at a loss as to how best to display them?
Gill Booker is an award winning, City and Guilds trained florist who will demonstrate how you can transform the cellophane wrapped bunch of nondescript flowers that are your weekly supermarket purchase into a truly stunning hand tied arrangement, ready to be displayed in your own vase.
Spend the morning with Gill as she demonstrates two different approaches to hand tied arrangements. All flowers and foliage will be provided along with coffee and homemade cake on arrival and a goody bag to take home along with your two finished bouquets.
This would make the perfect Mothers Day present, book your Mum onto the course or come along together to make her the best personalised bouquet as her gift for Mothering Sunday.
This course accommodates 8 people.
Find out more about Gill Booker and the other workshop leaders.
Learn how to navigate and thrive through the Menopause and Beyond! And learn the key dietary and lifestyle changes during the Peri-Menopause and Menopause years and how not just to survive but thrive!
Angela Loftus will discuss the hormonal changes that occur during Peri-menopause, how we can best manage those changes and prepare for a “better” Menopause.
Angela will present key dietary and lifestyle modifications so that you can prepare for and manage your symptoms throughout this period by making informed choices.
The presentation will be followed by a Question and Answer Session.
Supplement recommendations, recipes and references to further resources will be also be provided.
This course accommodates 12 people.
Find out more about Angela Loftus and the other workshop leaders.
‘Inkspiration’ this workshop will give you a chance to explore and learn a new skill in a relaxed environment.
Judi Wymark, an experienced teacher and a practitioner of calligraphy and calligraphic art for a number of years and currently the official scribe to the Mayor of High Wycombe, will guide us in the art of Decorative Calligraphy where you will learn the skills to shape letters and create both a decorative label and a name card (perhaps as a gift for framing!), to take home with you.
All materials, paper, ink and nibs will be supplied and Judi will also have available packs of vintage nibs for sale.
You will be using ink and sharp nibs during this workshop, so we suggest that you wear an old overshirt and an apron to protect your clothes from ink stains.
This course accommodates 6 people.
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
Kat Shayler from SharpFox Social, is running an Instagram for Business Workshop. The course will include:
Also, please have an Instagram account installed on your mobile and bring it with you!
This course accommodates 20 people.
Find out more about Kat Shayler and the other workshop leaders.
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 8 people.
Find out more about Jenny Kaye and the other workshop leaders.
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
Perhaps you have an event coming up or just want to learn a new and uncommon skill, this is a fantastic opportunity to create a beautiful hairpiece for yourself using millinery techniques.
Ellie Vandenbrekel of Ellie Vandenbrekel Millinery will take you through the process of designing and creating your very own, beautifully stylish headband, similar to the one pictured but of your own composition. Ellie has been working in millinery for 15 years, opening her own studio in 2016. She recently spent a year developing her craft in the Katherine Elizabeth Millinery Academy.
During this session you will be learning to work with silk abaca and how to create different shapes with this luxury millinery fabric which will adorn a padded velvet headband.
Pre-order your chosen velvet headband and abaca colours from the options provided. Beads, pearls and crystals in a wide array of colours will be available on the day.
Sewing skills are essential, as couture millinery is always sewn by hand. All materials will be provided (including a box to take your finished masterpiece home with you) but you may wish to bring an apron to protect your clothes
This course accommodates 8 people.
Find out more about Ellie Vandenbrekel and the other workshop leaders.
Polly
An excellent course – informative, relevant and well organised – all in the beautiful surroundings of Studio Portobello.
The refreshments were delicious too!