What you eat can have a profound effect on your health as you grow older. This workshop, hosted by Nutritional Therapist Sue Vaughan, will look at how making the right food choices can help to increase your energy, reduce mood swings, get rid of cravings, improve your memory, reduce anxiety, and even help you to lose weight without dieting.
You will discover which foods can balance your hormones naturally as you get older, to help with PMS, peri-menopause, menopause and other female health issues, helping you to achieve optimum health at every stage of your life.
With practical tips, recipes and recommendations for what to add to your weekly shopping list, find out how nutrition can help slow down the ageing process and give you natural health and beauty from the inside out!
This course accommodates 10 people.
Places Available
Colour makes the heart sing, but how do you use it in your home to recreate the feelings that nature can inspire?
In this workshop we will explore the psychology of colour, how it affects us and how to translate that in your interior to better create a home that truly is a comfort and refuge.
Confidence Using Colour in Interiors will be a mix of discussion and a practical, hands on session, creating your own mood board to take home with you.
This course accommodates 6 people.
Find out more about Charlotte Reynolds and the other workshop leaders.
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Have you ever wondered how to create a gorgeous arrangement from the everyday supermarket flowers that you pick up with your bread and milk? Or perhaps you have an abundance of lovingly home grown flowers picked from your garden, but are at a loss as to how best to display them?
Gill Booker is an award winning, City and Guilds trained florist who will demonstrate how you can transform the cellophane wrapped bunch of nondescript flowers that are your weekly supermarket purchase into a truly stunning hand tied arrangement, ready to be displayed in your own vase.
Spend the morning with Gill as she demonstrates two different approaches to hand tied arrangements. All flowers and foliage will be provided along with coffee and homemade cake on arrival and a goody bag to take home along with your two finished bouquets.
This would make the perfect Mothers Day present, book your Mum onto the course or come along together to make her the best personalised bouquet as her gift for Mothering Sunday.
This course accommodates 8 people.
Find out more about Gill Booker and the other workshop leaders.
Out of stock
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
Places Available
On this workshop, gardener, author, broadcaster and Chelsea Flower Show exhibitor, Julia Parker will guide you through how, where and when to plant French climbing beans and Dwarf French beans, Fennel, Beetroot, Broccoli for the winter, Carrots and Salads to grow through to September along with how to keep a seasonal supply of Herbs throughout the year.
All this with a heavy sprinkling of Julia’s vast knowledge, top tips and handy sustainable gardening know hows. This will be an interactive workshop, so please do bring an apron and or thin gardening gloves if you would like.
Please arrive at 9.45am for a 10am start.
This course accommodates 10 people.
Find out more about Julia Parker and the other workshop leaders.
Places Available
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
3 in stock
Reels – the Superhero of Social Media!
Do you keep hearing about reels but not sure what they are or how to use them? Using video and reels will help you reach new audiences, get your business seen by more of your target audience and drive sales online.
Learn how to master reels (and not have to sing or dance! ) and unlock the potential of Instagram.
In this workshop, with Kati Noakes of KN Comms, you will cover:
You will leave with a reel ready to post and a ton of ideas for more reels to do at home and you will also take home a step-by- step guide to refer back to later.
And most importantly, you will leave far more confident about creating reels and content that will be game-changing for your business.
Although this course is new to Studio Portobello, Kati has run many successful courses before. Read a glowing review from a previous workshop!
”Kati Noakes is a powerhouse of social media expertise. Not only does she have an enviable grasp of the complexities surrounding the various online platforms and knowledge of how to use them effectively but she can communicate that knowledge in a way that is concise and straightforward. This is not the first social media workshop I have done but it is the first where I have come away understanding precisely what I need to do to get social media working for my business properly. Once I have mastered the basic/intermediate level I will definitely be going back for an advanced session. The beauty of training with Kati is that she is on hand in the weeks after the session to help with any glitches and she has a genuine interest in watching you succeed. Highly recommended.” – Gail Fogarty Photographer
This course accommodates 10 people.
Find out more about Kati Noakes and the other workshop leaders.
Places Available
Join local Bucks based tea experts Mark & Giles, the spoons behind Two Spoons Tea Ltd (named after the tools of their trade, their tasting spoons!) to discover the story of tea from bush to cup.
They have over 50 years of combined expertise as professional tea tasters, have travelled extensively in the wonderful world of tea to hone their craft and tasted more than a million cups between them!
The masterclass is interactive (tea tasting will be involved!), informative and fun.
Do you know just what goes into your daily cuppa? Hear the stories, passion and expertise behind our daily brew – the second most popular beverage in the world after water.
You’ll also get to make your very own blend to take home.
This course accommodates 10 people.
Find out more about Giles Oakley, Mark Lawson and the other workshop leaders.
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Learn how to navigate and thrive through the Menopause and Beyond! And learn the key dietary and lifestyle changes during the Peri-Menopause and Menopause years and how not just to survive but thrive!
Angela Loftus will discuss the hormonal changes that occur during Peri-menopause, how we can best manage those changes and prepare for a “better” Menopause.
Angela will present key dietary and lifestyle modifications so that you can prepare for and manage your symptoms throughout this period by making informed choices.
The presentation will be followed by a Question and Answer Session.
Supplement recommendations, recipes and references to further resources will be also be provided.
This course accommodates 12 people.
Find out more about Angela Loftus and the other workshop leaders.
Polly
An excellent course – informative, relevant and well organised – all in the beautiful surroundings of Studio Portobello.
The refreshments were delicious too!