Learn how to navigate and thrive through the Menopause and Beyond! And learn the key dietary and lifestyle changes during the Peri-Menopause and Menopause years and how not just to survive but thrive!
Angela Loftus will discuss the hormonal changes that occur during Peri-menopause, how we can best manage those changes and prepare for a “better” Menopause.
Angela will present key dietary and lifestyle modifications so that you can prepare for and manage your symptoms throughout this period by making informed choices.
The presentation will be followed by a Question and Answer Session.
Supplement recommendations, recipes and references to further resources will be also be provided.
This course accommodates 12 people.
Find out more about Angela Loftus and the other workshop leaders.
Colour makes the heart sing, but how do you use it in your home to recreate the feelings that nature can inspire?
In this workshop we will explore the psychology of colour, how it affects us and how to translate that in your interior to better create a home that truly is a comfort and refuge.
Confidence Using Colour in Interiors will be a mix of discussion and a practical, hands on session, creating your own mood board to take home with you.
This course accommodates 6 people.
Find out more about Charlotte Reynolds and the other workshop leaders.
Floral Workshop on Tuesday 9th May and will be run by Gill Booker a Constance Spry trained florist and City and Guild’s Gold Medal of Excellence Winner, who has taught at Missenden Abbey and runs her own Bespoke Floristry business.
The course will start at 10am and run until 1pm. Starting with coffee and cake, you will make a table centre piece which you can take home at the end of the morning. All participants will also receive a goody bag and there will be a chance to browse the Studio Shop at the end of the morning.
All materials, containers, flowers and greenery will be included in the price along with refreshments throughout the morning. Booking and payment, by bank transfer, must be made ahead of the date.
The studio is based in the heart of the Chilterns, with fabulous views across the Pednor Valley. It is a light and airy venue with easy step free access and plenty of parking.
This course accommodates 10 people.
This interactive workshop will start with a discussion of the importance of colour in our homes, touching on the subject of colour psychology and how it affects our everyday lives.
Moving on to all participants working up a mood board to fulfil either a fictional brief or to help you with designing a room in your own home, as you prefer!
The morning will end with a brief discussion of how to solve a particular interior design problem that you may have. You are welcome to submit a photograph of a room in advance.
This course accommodates 6 people.
Find out more about Charlotte Reynolds and the other workshop leaders.
Kat Shayler from SharpFox Social, is running an Instagram for Business Workshop. The course will include:
Also, please have an Instagram account installed on your mobile and bring it with you!
This course accommodates 20 people.
Find out more about Kat Shayler and the other workshop leaders.
Lampshade Making with Katrina de Toney of Lampshade Parade on Thursday 25th May. During this 3-½ hour course you will learn how to make your very own 30cm drum lampshade to take home with you. All the tips and skills that you acquire on the day will enable you to confidently recreate the steps at home to make more lampshades as and when you wish.
Katrina will provide all tools, equipment and materials required to make your drum lampshade.
The course is suitable for complete beginners as all steps will be carefully explained and demonstrated, along with all the short cuts, finer techniques and advice that will take your lampshade from amateur to professional!
This course accommodates 10 people.
Do you love photography but find that you don’t always get the results you were hoping for? Perhaps you have a new camera but never manage to take it off Auto setting? If that sounds familiar then this course could be for you!
Taught by professional photographer Jenny Kaye, you will discover how to get the most from your camera and achieve great results. Learning about light, camera controls and composition will provide you with the tools to take great eye catching photos, whether your preference is family, landscape, product or other photography.
This workshop will be a mixture of theory and practical and you will need to bring either a Digital SLR or Bridge camera. (If you do not have a camera but are thinking of buying one we may be able to lend you one)
This course accommodates 10 people.
£58 per person
Vegetable Gardening with Julia Parker will cover all aspects of what to plant now for both a late autumn harvest and planning ahead for Spring and Summer next year.
Including herbs, vegetables and flowers, Julia will give advice and demonstrations of what and how to plant and where.
Having worked with Alitex Greenhouses giving online tutorials throughout lockdown, running her own vegetable garden design business and having co-authored a gardening & cookery book for children, Julia is confident, enthusiastic and wonderfully encouraging to the novice and green fingered gardener alike.
So, if you, like us were tempted by tomato growing, basil breeding or potato picking during our long summer at home, come and learn the top tips and insider guide as to how to make your plot (even more) productive!
This workshop will take place outside, under cover, safely and socially distanced. There will be access to toilets, hand sanitiser and masks will be available, if required.
Includes homemade refreshments and goody bag.
This course accommodates 8 people.
Find out more about Julia Parker and the other workshop leaders.
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
Hayley Farrelly
Just came home from attending this workshop and have to say how much I enjoyed it. Angela was informative and knowledgeable and I have a better understanding of how I can help myself through nutrition to navigate the twists and turns of perimenopause and menopause.
Thanks also to Charlotte for being the perfect host as always.