What you eat can have a profound effect on your health as you grow older. This workshop, hosted by Nutritional Therapist Sue Vaughan, will look at how making the right food choices can help to increase your energy, reduce mood swings, get rid of cravings, improve your memory, reduce anxiety, and even help you to lose weight without dieting.
You will discover which foods can balance your hormones naturally as you get older, to help with PMS, peri-menopause, menopause and other female health issues, helping you to achieve optimum health at every stage of your life.
With practical tips, recipes and recommendations for what to add to your weekly shopping list, find out how nutrition can help slow down the ageing process and give you natural health and beauty from the inside out!
This course accommodates 10 people.
Reels – the Superhero of Social Media!
Do you keep hearing about reels but not sure what they are or how to use them? Using video and reels will help you reach new audiences, get your business seen by more of your target audience and drive sales online.
Learn how to master reels (and not have to sing or dance! ) and unlock the potential of Instagram.
In this workshop, with Kati Noakes of KN Comms, you will cover:
You will leave with a reel ready to post and a ton of ideas for more reels to do at home and you will also take home a step-by- step guide to refer back to later.
And most importantly, you will leave far more confident about creating reels and content that will be game-changing for your business.
Although this course is new to Studio Portobello, Kati has run many successful courses before. Read a glowing review from a previous workshop!
”Kati Noakes is a powerhouse of social media expertise. Not only does she have an enviable grasp of the complexities surrounding the various online platforms and knowledge of how to use them effectively but she can communicate that knowledge in a way that is concise and straightforward. This is not the first social media workshop I have done but it is the first where I have come away understanding precisely what I need to do to get social media working for my business properly. Once I have mastered the basic/intermediate level I will definitely be going back for an advanced session. The beauty of training with Kati is that she is on hand in the weeks after the session to help with any glitches and she has a genuine interest in watching you succeed. Highly recommended.” – Gail Fogarty Photographer
This course accommodates 10 people.
Find out more about Kati Noakes and the other workshop leaders.
Whether the place where you live is a mansion or a studio flat it is your ‘castle’, your anchor and your life under one roof. But does it currently feel like a place of welcome and comfort or more a functional collection of furniture?!
This short course, run by Charlotte Reynolds, aims to give a fun and informal introduction to Interior Decoration. Learn the principles of making the most of the space you have.
There will be a practical workshop putting together a sample/colour board for a fictional client.
Bring a photograph (if you would like!) of a room or area of your house that you feel doesn’t ‘work’, for discussion during the morning.
Refreshments, goody bags and all materials will be provided.
This course accommodates 5 people.
Find out more about Charlotte Reynolds and the other workshop leaders.
This interactive workshop will start with a discussion of the importance of colour in our homes, touching on the subject of colour psychology and how it affects our everyday lives.
Moving on to all participants working up a mood board to fulfil either a fictional brief or to help you with designing a room in your own home, as you prefer!
The morning will end with a brief discussion of how to solve a particular interior design problem that you may have. You are welcome to submit a photograph of a room in advance.
This course accommodates 6 people.
Find out more about Charlotte Reynolds and the other workshop leaders.
Do you love photography but find that you don’t always get the results you were hoping for? Perhaps you have a new camera but never manage to take it off Auto setting? If that sounds familiar then this course could be for you!
Taught by professional photographer Jenny Kaye, you will discover how to get the most from your camera and achieve great results. Learning about light, camera controls and composition will provide you with the tools to take great eye catching photos, whether your preference is family, landscape, product or other photography.
This workshop will be a mixture of theory and practical and you will need to bring either a Digital SLR or Bridge camera. (If you do not have a camera but are thinking of buying one we may be able to lend you one)
This course accommodates 10 people.
£58 per person
Join Caroline from Coco & Roses for a few hours of exploring & tasting fresh, seasonal, exciting and simple recipes for summer entertaining.
Caroline will share ideas and recipes for canapes, starters, sharing platters and puddings. Following the demo, you will enjoy a 2 course lunch with Caroline, tasting all the dishes and sharing ideas and tips.
Full recipe notes are included as well as welcome coffee & homemade cake and a goody bag.
This course accommodates 8 people.
Find out more about Caroline Wrench and the other workshop leaders.
Learn how to navigate and thrive through the Menopause and Beyond! And learn the key dietary and lifestyle changes during the Peri-Menopause and Menopause years and how not just to survive but thrive!
Angela Loftus will discuss the hormonal changes that occur during Peri-menopause, how we can best manage those changes and prepare for a “better” Menopause.
Angela will present key dietary and lifestyle modifications so that you can prepare for and manage your symptoms throughout this period by making informed choices.
The presentation will be followed by a Question and Answer Session.
Supplement recommendations, recipes and references to further resources will be also be provided.
This course accommodates 12 people.
Find out more about Angela Loftus and the other workshop leaders.
‘Inkspiration’ this workshop will give you a chance to explore and learn a new skill in a relaxed environment.
Judi Wymark, an experienced teacher and a practitioner of calligraphy and calligraphic art for a number of years and currently the official scribe to the Mayor of High Wycombe, will guide us in the art of Decorative Calligraphy where you will learn the skills to shape letters and create both a decorative label and a name card (perhaps as a gift for framing!), to take home with you.
All materials, paper, ink and nibs will be supplied and Judi will also have available packs of vintage nibs for sale.
You will be using ink and sharp nibs during this workshop, so we suggest that you wear an old overshirt and an apron to protect your clothes from ink stains.
This course accommodates 6 people.
During your workshop, Hayley Farrelly, from Bramley Pottery, will take you through the process of making two beautiful slab-built jugs with a patterned exterior and handle.
Once your jugs have dried she will fire them in her kiln and then glaze them for you in a celadon colour of your choice.
These gorgeous jugs are multi-purpose; the glaze is food safe so can be used for serving milk or cream or use them as vases with a posy of flowers.
The pottery journey takes time, so expect to wait up to a month after the workshop to receive your pieces as this will allow time for them to dry, to be bisque fired, glazed and re-fired.
Once finished they can be collected from her studio in Ballinger, or they can be sent in the post.
Make sure you bring an apron and messy clothing to the workshop, Hayley will provide all the tools you need to make your pottery.
This course accommodates 10 people.
Find out more about Hayley Farrelly and the other workshop leaders.
Polly
An excellent course – informative, relevant and well organised – all in the beautiful surroundings of Studio Portobello.
The refreshments were delicious too!