What you eat can have a profound effect on your health as you grow older. This workshop, hosted by Nutritional Therapist Sue Vaughan, will look at how making the right food choices can help to increase your energy, reduce mood swings, get rid of cravings, improve your memory, reduce anxiety, and even help you to lose weight without dieting.
You will discover which foods can balance your hormones naturally as you get older, to help with PMS, peri-menopause, menopause and other female health issues, helping you to achieve optimum health at every stage of your life.
With practical tips, recipes and recommendations for what to add to your weekly shopping list, find out how nutrition can help slow down the ageing process and give you natural health and beauty from the inside out!
This course accommodates 10 people.
Join Caroline from Coco & Roses for a few hours of exploring & tasting fresh, seasonal, exciting and simple recipes for summer entertaining.
Caroline will share ideas and recipes for canapes, starters, sharing platters and puddings. Following the demo, you will enjoy a 2 course lunch with Caroline, tasting all the dishes and sharing ideas and tips.
Full recipe notes are included as well as welcome coffee & homemade cake and a goody bag.
This course accommodates 8 people.
Find out more about Caroline Wrench and the other workshop leaders.
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
Do you love photography but find that you don’t always get the results you were hoping for? Perhaps you have a new camera but never manage to take it off Auto setting? If that sounds familiar then this course could be for you!
Taught by professional photographer Jenny Kaye, you will discover how to get the most from your camera and achieve great results. Learning about light, camera controls and composition will provide you with the tools to take great eye catching photos, whether your preference is family, landscape, product or other photography.
This workshop will be a mixture of theory and practical and you will need to bring either a Digital SLR or Bridge camera. (If you do not have a camera but are thinking of buying one we may be able to lend you one)
This course accommodates 10 people.
£58 per person
Learn how to navigate and thrive through the Menopause and Beyond! And learn the key dietary and lifestyle changes during the Peri-Menopause and Menopause years and how not just to survive but thrive!
Angela Loftus will discuss the hormonal changes that occur during Peri-menopause, how we can best manage those changes and prepare for a “better” Menopause.
Angela will present key dietary and lifestyle modifications so that you can prepare for and manage your symptoms throughout this period by making informed choices.
The presentation will be followed by a Question and Answer Session.
Supplement recommendations, recipes and references to further resources will be also be provided.
This course accommodates 12 people.
Find out more about Angela Loftus and the other workshop leaders.
In this session Nicola Farrow from Mapletree Farm Flowers will help you arrange her locally grown, seasonal blooms using sustainable techniques for a relaxed “gathered from the garden look.”
This is a hands-on workshop where you will put together your own hand tied bouquet to take home for yourself or as a gift.
This course accommodates 8 people.
Find out more about Nicola and the other workshop leaders.
Perhaps you have an event coming up or just want to learn a new and uncommon skill, this is a fantastic opportunity to create a beautiful hairpiece for yourself.
With over 15 years’ experience in millinery, Ellie Vandenbrekel of Ellie Vandenbrekel Millinery will take you through the process of designing and creating your very own, unique fascinator, similar to the one pictured but of your own composition.
During this session you will be making a teardrop headband fascinator; you will learn how to plan a design, how to work with a staple millinery fabric – sinamay, how to curl feathers and position embellishments and, finally, how to bring it all together.
Pre-order your base and ribbon colour – adornment and embellishments will be available on the day in an array of matching and complementary colours.
Sewing skills are essential, as couture millinery is always sewn by hand. All materials will be provided (including a box to take your finished masterpiece home with you) but you may wish to bring an apron to protect your clothes.
This course accommodates 8 people.
Find out more about Ellie Vandenbrekel and the other workshop leaders.
Learn the importance of the psychology of colour and how it affects our decorating choices.
Charlotte Reynolds, from Studio Portobello, will start the morning with a presentation showing how you can introduce and incorporate colour, pattern and texture to ultimately enhance your interiors and to ensure happy and harmonious living.
This is followed by questions and a general discussion session and ends with a hands on practical workshop where you can explore mood boarding.
During your workshop, Hayley Farrelly, from Bramley Pottery, will take you through the process of making two beautiful slab-built jugs with a patterned exterior and handle.
Once your jugs have dried she will fire them in her kiln and then glaze them for you in a celadon colour of your choice.
These gorgeous jugs are multi-purpose; the glaze is food safe so can be used for serving milk or cream or use them as vases with a posy of flowers.
The pottery journey takes time, so expect to wait up to a month after the workshop to receive your pieces as this will allow time for them to dry, to be bisque fired, glazed and re-fired.
Once finished they can be collected from her studio in Ballinger, or they can be sent in the post.
Make sure you bring an apron and messy clothing to the workshop, Hayley will provide all the tools you need to make your pottery.
This course accommodates 10 people.
Find out more about Hayley Farrelly and the other workshop leaders.
Polly
An excellent course – informative, relevant and well organised – all in the beautiful surroundings of Studio Portobello.
The refreshments were delicious too!