Learn how to navigate and thrive through the Menopause and Beyond! And learn the key dietary and lifestyle changes during the Peri-Menopause and Menopause years and how not just to survive but thrive!
Angela Loftus will discuss the hormonal changes that occur during Peri-menopause, how we can best manage those changes and prepare for a “better” Menopause.
Angela will present key dietary and lifestyle modifications so that you can prepare for and manage your symptoms throughout this period by making informed choices.
The presentation will be followed by a Question and Answer Session.
Supplement recommendations, recipes and references to further resources will be also be provided.
This course accommodates 12 people.
Find out more about Angela Loftus and the other workshop leaders.
1 in stock
During your workshop, Hayley Farrelly, from Bramley Pottery, will take you through the process of making two beautiful slab-built jugs with a patterned exterior and handle.
Once your jugs have dried she will fire them in her kiln and then glaze them for you in a celadon colour of your choice.
These gorgeous jugs are multi-purpose; the glaze is food safe so can be used for serving milk or cream or use them as vases with a posy of flowers.
The pottery journey takes time, so expect to wait up to a month after the workshop to receive your pieces as this will allow time for them to dry, to be bisque fired, glazed and re-fired.
Once finished they can be collected from her studio in Ballinger, or they can be sent in the post.
Make sure you bring an apron and messy clothing to the workshop, Hayley will provide all the tools you need to make your pottery.
This course accommodates 10 people.
Find out more about Hayley Farrelly and the other workshop leaders.
2 in stock
Whether the place where you live is a mansion or a studio flat it is your ‘castle’, your anchor and your life under one roof. But does it currently feel like a place of welcome and comfort or more a functional collection of furniture?!
This short course, run by Charlotte Reynolds, aims to give a fun and informal introduction to Interior Decoration. Learn the principles of making the most of the space you have.
There will be a practical workshop putting together a sample/colour board for a fictional client.
Bring a photograph (if you would like!) of a room or area of your house that you feel doesn’t ‘work’, for discussion during the morning.
Refreshments, goody bags and all materials will be provided.
This course accommodates 5 people.
Find out more about Charlotte Reynolds and the other workshop leaders.
Out of stock
Floral Workshop on Tuesday 9th May and will be run by Gill Booker a Constance Spry trained florist and City and Guild’s Gold Medal of Excellence Winner, who has taught at Missenden Abbey and runs her own Bespoke Floristry business.
The course will start at 10am and run until 1pm. Starting with coffee and cake, you will make a table centre piece which you can take home at the end of the morning. All participants will also receive a goody bag and there will be a chance to browse the Studio Shop at the end of the morning.
All materials, containers, flowers and greenery will be included in the price along with refreshments throughout the morning. Booking and payment, by bank transfer, must be made ahead of the date.
The studio is based in the heart of the Chilterns, with fabulous views across the Pednor Valley. It is a light and airy venue with easy step free access and plenty of parking.
This course accommodates 10 people.
Out of stock
Do you love photography but find that you don’t always get the results you were hoping for? Perhaps you have a new camera but never manage to take it off Auto setting? If that sounds familiar then this course could be for you!
Taught by professional photographer Jenny Kaye, you will discover how to get the most from your camera and achieve great results. Learning about light, camera controls and composition will provide you with the tools to take great eye catching photos, whether your preference is family, landscape, product or other photography.
This workshop will be a mixture of theory and practical and you will need to bring either a Digital SLR or Bridge camera. (If you do not have a camera but are thinking of buying one we may be able to lend you one)
This course accommodates 10 people.
£58 per person
Places Available
Join local Bucks based tea experts Mark & Giles, the spoons behind Two Spoons Tea Ltd (named after the tools of their trade, their tasting spoons!) to discover the story of tea from bush to cup.
They have over 50 years of combined expertise as professional tea tasters, have travelled extensively in the wonderful world of tea to hone their craft and tasted more than a million cups between them!
The masterclass is interactive (tea tasting will be involved!), informative and fun.
Do you know just what goes into your daily cuppa? Hear the stories, passion and expertise behind our daily brew – the second most popular beverage in the world after water.
You’ll also get to make your very own blend to take home.
This course accommodates 10 people.
Find out more about Giles Oakley, Mark Lawson and the other workshop leaders.
3 in stock
Reels – the Superhero of Social Media!
Do you keep hearing about reels but not sure what they are or how to use them? Using video and reels will help you reach new audiences, get your business seen by more of your target audience and drive sales online.
Learn how to master reels (and not have to sing or dance! ) and unlock the potential of Instagram.
In this workshop, with Kati Noakes of KN Comms, you will cover:
You will leave with a reel ready to post and a ton of ideas for more reels to do at home and you will also take home a step-by- step guide to refer back to later.
And most importantly, you will leave far more confident about creating reels and content that will be game-changing for your business.
Although this course is new to Studio Portobello, Kati has run many successful courses before. Read a glowing review from a previous workshop!
”Kati Noakes is a powerhouse of social media expertise. Not only does she have an enviable grasp of the complexities surrounding the various online platforms and knowledge of how to use them effectively but she can communicate that knowledge in a way that is concise and straightforward. This is not the first social media workshop I have done but it is the first where I have come away understanding precisely what I need to do to get social media working for my business properly. Once I have mastered the basic/intermediate level I will definitely be going back for an advanced session. The beauty of training with Kati is that she is on hand in the weeks after the session to help with any glitches and she has a genuine interest in watching you succeed. Highly recommended.” – Gail Fogarty Photographer
This course accommodates 10 people.
Find out more about Kati Noakes and the other workshop leaders.
Places Available
In this session Nicola Farrow from Mapletree Farm Flowers will help you arrange her locally grown, seasonal blooms using sustainable techniques for a relaxed “gathered from the garden look.”
This is a hands-on workshop where you will put together your own hand tied bouquet to take home for yourself or as a gift.
This course accommodates 8 people.
Find out more about Nicola and the other workshop leaders.
Places Available
On this workshop, gardener, author, broadcaster and Chelsea Flower Show exhibitor, Julia Parker will guide you through how, where and when to plant French climbing beans and Dwarf French beans, Fennel, Beetroot, Broccoli for the winter, Carrots and Salads to grow through to September along with how to keep a seasonal supply of Herbs throughout the year.
All this with a heavy sprinkling of Julia’s vast knowledge, top tips and handy sustainable gardening know hows. This will be an interactive workshop, so please do bring an apron and or thin gardening gloves if you would like.
Please arrive at 9.45am for a 10am start.
This course accommodates 10 people.
Find out more about Julia Parker and the other workshop leaders.
Hayley Farrelly
Just came home from attending this workshop and have to say how much I enjoyed it. Angela was informative and knowledgeable and I have a better understanding of how I can help myself through nutrition to navigate the twists and turns of perimenopause and menopause.
Thanks also to Charlotte for being the perfect host as always.