Learn how to navigate and thrive through the Menopause and Beyond! And learn the key dietary and lifestyle changes during the Peri-Menopause and Menopause years and how not just to survive but thrive!
Angela Loftus will discuss the hormonal changes that occur during Peri-menopause, how we can best manage those changes and prepare for a “better” Menopause.
Angela will present key dietary and lifestyle modifications so that you can prepare for and manage your symptoms throughout this period by making informed choices.
The presentation will be followed by a Question and Answer Session.
Supplement recommendations, recipes and references to further resources will be also be provided.
This course accommodates 12 people.
Find out more about Angela Loftus and the other workshop leaders.
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 8 people.
Find out more about Jenny Kaye and the other workshop leaders.
Vegetable Gardening with Julia Parker will cover all aspects of what to plant now for both a late autumn harvest and planning ahead for Spring and Summer next year.
Including herbs, vegetables and flowers, Julia will give advice and demonstrations of what and how to plant and where.
Having worked with Alitex Greenhouses giving online tutorials throughout lockdown, running her own vegetable garden design business and having co-authored a gardening & cookery book for children, Julia is confident, enthusiastic and wonderfully encouraging to the novice and green fingered gardener alike.
So, if you, like us were tempted by tomato growing, basil breeding or potato picking during our long summer at home, come and learn the top tips and insider guide as to how to make your plot (even more) productive!
This workshop will take place outside, under cover, safely and socially distanced. There will be access to toilets, hand sanitiser and masks will be available, if required.
Includes homemade refreshments and goody bag.
This course accommodates 8 people.
Find out more about Julia Parker and the other workshop leaders.
Learn the importance of the psychology of colour and how it affects our decorating choices.
Charlotte Reynolds, from Studio Portobello, will start the morning with a presentation showing how you can introduce and incorporate colour, pattern and texture to ultimately enhance your interiors and to ensure happy and harmonious living.
This is followed by questions and a general discussion session and ends with a hands on practical workshop where you can explore mood boarding.
In this 3hr seasonal workshop you will be guided step by step, by Jay Nolan-Latchford, to create two beautiful pieces of art.
Midnight Sky is a gorgeous layered watercolour in shades of blue and Winter Deer is painted using inks and detailed with gold powder for a lovely sheen
Jay is a professional illustrator and award-winning tutor. She has worked as a freelance artist and also established her own design company which specialised in greetings cards and gift wrap, where her clients included, Harrods, Fortnum and Mason, Selfridges and John Lewis.
Her popular classes are a wonderful way to learn to paint in a relaxed atmosphere with like-minded people.
This class is suitable for beginners upwards, there will be demonstrations and plenty of time for one to one guidance.
All of your materials and equipment will be provided as well as refreshments.
You’ll take home two completed pieces which can be photographed and used to print your personal Christmas Cards.
This course accommodates 8 people.
Find out more about Jay Nolan-Latchford and the other workshop leaders.
On this workshop, gardener, author, broadcaster and Chelsea Flower Show exhibitor, Julia Parker will guide you through how, where and when to plant French climbing beans and Dwarf French beans, Fennel, Beetroot, Broccoli for the winter, Carrots and Salads to grow through to September along with how to keep a seasonal supply of Herbs throughout the year.
All this with a heavy sprinkling of Julia’s vast knowledge, top tips and handy sustainable gardening know hows. This will be an interactive workshop, so please do bring an apron and or thin gardening gloves if you would like.
Please arrive at 9.45am for a 10am start.
This course accommodates 10 people.
Find out more about Julia Parker and the other workshop leaders.
During your workshop, Hayley Farrelly, from Bramley Pottery, will take you through the process of making two beautiful slab-built jugs with a patterned exterior and handle.
Once your jugs have dried she will fire them in her kiln and then glaze them for you in a celadon colour of your choice.
These gorgeous jugs are multi-purpose; the glaze is food safe so can be used for serving milk or cream or use them as vases with a posy of flowers.
The pottery journey takes time, so expect to wait up to a month after the workshop to receive your pieces as this will allow time for them to dry, to be bisque fired, glazed and re-fired.
Once finished they can be collected from her studio in Ballinger, or they can be sent in the post.
Make sure you bring an apron and messy clothing to the workshop, Hayley will provide all the tools you need to make your pottery.
This course accommodates 10 people.
Find out more about Hayley Farrelly and the other workshop leaders.
What you eat can have a profound effect on your health as you grow older. This workshop, hosted by Nutritional Therapist Sue Vaughan, will look at how making the right food choices can help to increase your energy, reduce mood swings, get rid of cravings, improve your memory, reduce anxiety, and even help you to lose weight without dieting.
You will discover which foods can balance your hormones naturally as you get older, to help with PMS, peri-menopause, menopause and other female health issues, helping you to achieve optimum health at every stage of your life.
With practical tips, recipes and recommendations for what to add to your weekly shopping list, find out how nutrition can help slow down the ageing process and give you natural health and beauty from the inside out!
This course accommodates 10 people.
Join Caroline from Coco & Roses for a few hours of exploring & tasting fresh, seasonal, exciting and simple recipes for summer entertaining.
Caroline will share ideas and recipes for canapes, starters, sharing platters and puddings. Following the demo, you will enjoy a 2 course lunch with Caroline, tasting all the dishes and sharing ideas and tips.
Full recipe notes are included as well as welcome coffee & homemade cake and a goody bag.
This course accommodates 8 people.
Find out more about Caroline Wrench and the other workshop leaders.
Hayley Farrelly
Just came home from attending this workshop and have to say how much I enjoyed it. Angela was informative and knowledgeable and I have a better understanding of how I can help myself through nutrition to navigate the twists and turns of perimenopause and menopause.
Thanks also to Charlotte for being the perfect host as always.