- No products in the cart.
Women’s Health: Menopause
March 2023
Free
1 review for Women’s Health: Menopause
Learn how to navigate and thrive through the Menopause and Beyond! And learn the key dietary and lifestyle changes during the Peri-Menopause and Menopause years and how not just to survive but thrive!
Angela Loftus will discuss the hormonal changes that occur during Peri-menopause, how we can best manage those changes and prepare for a “better” Menopause.
Angela will present key dietary and lifestyle modifications so that you can prepare for and manage your symptoms throughout this period by making informed choices.
The presentation will be followed by a Question and Answer Session.
Supplement recommendations, recipes and references to further resources will be also be provided.
This course accommodates 12 people.
Find out more about Angela Loftus and the other workshop leaders.
1 review for Women’s Health: Menopause
March 2023
Add a review
Related products
-
Colour Confidence in Interiors
April 2022This interactive workshop will start with a discussion of the importance of colour in our homes, touching on the subject of colour psychology and how it affects our everyday lives.
Moving on to all participants working up a mood board to fulfil either a fictional brief or to help you with designing a room in your own home, as you prefer!
The morning will end with a brief discussion of how to solve a particular interior design problem that you may have. You are welcome to submit a photograph of a room in advance.
This course accommodates 6 people.
Find out more about Charlotte Reynolds and the other workshop leaders.
-
Bowl Pottery
March 2023During your workshop, Hayley Farrelly, from Bramley Pottery, will take you through the process of making a matching pair of bowls in two different sizes with a patterned interior and decorative rim.
Once your bowls have dried she will fire them in her kiln and then glaze them for you in a celadon colour of your choice.
The bowls can be enjoyed every day; the glaze is food safe so can be used for serving food.
The pottery journey takes time, so expect to wait up to a month after the workshop to receive your pieces as this will allow time for them to dry, to be bisque fired, glazed and re-fired.
Once finished, your pottery can be collected from her studio in Ballinger, or they can be sent in the post.
Please bring an apron to the workshop and Hayley will provide all the tools you need to make your pottery pieces.
This course accommodates 6 people.
Find out more about Hayley Farrelly and the other workshop leaders.
-
Floral Workshop
May 2017Floral Workshop on Tuesday 9th May and will be run by Gill Booker a Constance Spry trained florist and City and Guild’s Gold Medal of Excellence Winner, who has taught at Missenden Abbey and runs her own Bespoke Floristry business.
The course will start at 10am and run until 1pm. Starting with coffee and cake, you will make a table centre piece which you can take home at the end of the morning. All participants will also receive a goody bag and there will be a chance to browse the Studio Shop at the end of the morning.
All materials, containers, flowers and greenery will be included in the price along with refreshments throughout the morning. Booking and payment, by bank transfer, must be made ahead of the date.
The studio is based in the heart of the Chilterns, with fabulous views across the Pednor Valley. It is a light and airy venue with easy step free access and plenty of parking.
This course accommodates 10 people.
-
Lampshade Making
October 2022Learn to craft your own drum lampshade, suitable for either a table or ceiling light, with Katrina de Toney of Lampshade Parade.
During this course you will learn how to make your very own 30cm drum lampshade to take home with you. All the tips and skills that you acquire on the day will enable you to confidently recreate the steps at home to make more lampshades as and when you wish.
Please bring your own choice of fabric, 100cm x 40cm, all other materials and equipment will be provided.
The course is suitable for complete beginners as all steps will be carefully explained and demonstrated, along with all the short cuts, finer techniques and advice that will take your lampshade from amateur to professional!
This course accommodates 8 people.
Find out more about Katrina de Toney and the other workshop leaders.
-
Tea Tasting & Blending
June 2022Join local Bucks based tea experts Mark & Giles, the spoons behind Two Spoons Tea Ltd (named after the tools of their trade, their tasting spoons!) to discover the story of tea from bush to cup.
They have over 50 years of combined expertise as professional tea tasters, have travelled extensively in the wonderful world of tea to hone their craft and tasted more than a million cups between them!
The masterclass is interactive (tea tasting will be involved!), informative and fun.
Do you know just what goes into your daily cuppa? Hear the stories, passion and expertise behind our daily brew – the second most popular beverage in the world after water.
You’ll also get to make your very own blend to take home.
This course accommodates 10 people.
Find out more about Giles Oakley, Mark Lawson and the other workshop leaders.
-
Winter Art
November 2022In this 3hr seasonal workshop you will be guided step by step, by Jay Nolan-Latchford, to create two beautiful pieces of art.
Midnight Sky is a gorgeous layered watercolour in shades of blue and Winter Deer is painted using inks and detailed with gold powder for a lovely sheen
Jay is a professional illustrator and award-winning tutor. She has worked as a freelance artist and also established her own design company which specialised in greetings cards and gift wrap, where her clients included, Harrods, Fortnum and Mason, Selfridges and John Lewis.
Her popular classes are a wonderful way to learn to paint in a relaxed atmosphere with like-minded people.
This class is suitable for beginners upwards, there will be demonstrations and plenty of time for one to one guidance.
All of your materials and equipment will be provided as well as refreshments.
You’ll take home two completed pieces which can be photographed and used to print your personal Christmas Cards.
This course accommodates 8 people.
Find out more about Jay Nolan-Latchford and the other workshop leaders.
-
Design & Make a Couture Fascinator
April 2022Perhaps you have an event coming up or just want to learn a new and uncommon skill, this is a fantastic opportunity to create a beautiful hairpiece for yourself.
With over 15 years’ experience in millinery, Ellie Vandenbrekel of Ellie Vandenbrekel Millinery will take you through the process of designing and creating your very own, unique fascinator, similar to the one pictured but of your own composition.
During this session you will be making a teardrop headband fascinator; you will learn how to plan a design, how to work with a staple millinery fabric – sinamay, how to curl feathers and position embellishments and, finally, how to bring it all together.
Pre-order your base and ribbon colour – adornment and embellishments will be available on the day in an array of matching and complementary colours.
Sewing skills are essential, as couture millinery is always sewn by hand. All materials will be provided (including a box to take your finished masterpiece home with you) but you may wish to bring an apron to protect your clothes.
This course accommodates 8 people.
Find out more about Ellie Vandenbrekel and the other workshop leaders.
-
Modern Calligraphy
November 2022‘Inkspiration’ this workshop will give you a chance to explore and learn a new skill in a relaxed environment.
Judi Wymark, an experienced teacher and a practitioner of calligraphy and calligraphic art for a number of years and currently the official scribe to the Mayor of High Wycombe, will guide us in the art of Decorative Calligraphy where you will learn the skills to shape letters and create both a decorative label and a name card (perhaps as a gift for framing!), to take home with you.
All materials, paper, ink and nibs will be supplied and Judi will also have available packs of vintage nibs for sale.
You will be using ink and sharp nibs during this workshop, so we suggest that you wear an old overshirt and an apron to protect your clothes from ink stains.
This course accommodates 6 people.
Hayley Farrelly
Just came home from attending this workshop and have to say how much I enjoyed it. Angela was informative and knowledgeable and I have a better understanding of how I can help myself through nutrition to navigate the twists and turns of perimenopause and menopause.
Thanks also to Charlotte for being the perfect host as always.