- No products in the cart.
Fab Foods for Women 40+
October 2017
Free
1 review for Fab Foods for Women 40+
What you eat can have a profound effect on your health as you grow older. This workshop, hosted by Nutritional Therapist Sue Vaughan, will look at how making the right food choices can help to increase your energy, reduce mood swings, get rid of cravings, improve your memory, reduce anxiety, and even help you to lose weight without dieting.
You will discover which foods can balance your hormones naturally as you get older, to help with PMS, peri-menopause, menopause and other female health issues, helping you to achieve optimum health at every stage of your life.
With practical tips, recipes and recommendations for what to add to your weekly shopping list, find out how nutrition can help slow down the ageing process and give you natural health and beauty from the inside out!
This course accommodates 10 people.
1 review for Fab Foods for Women 40+
October 2017
Add a review
Related products
-
Women’s Health: Menopause
March 2023Learn how to navigate and thrive through the Menopause and Beyond! And learn the key dietary and lifestyle changes during the Peri-Menopause and Menopause years and how not just to survive but thrive!
Angela Loftus will discuss the hormonal changes that occur during Peri-menopause, how we can best manage those changes and prepare for a “better” Menopause.
Angela will present key dietary and lifestyle modifications so that you can prepare for and manage your symptoms throughout this period by making informed choices.
The presentation will be followed by a Question and Answer Session.
Supplement recommendations, recipes and references to further resources will be also be provided.
This course accommodates 12 people.
Find out more about Angela Loftus and the other workshop leaders.
-
British Flowers Bouquet
May 2022In this session Nicola Farrow from Mapletree Farm Flowers will help you arrange her locally grown, seasonal blooms using sustainable techniques for a relaxed “gathered from the garden look.”
This is a hands-on workshop where you will put together your own hand tied bouquet to take home for yourself or as a gift.
This course accommodates 8 people.
-
Smartphone Photography
February 2020In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 8 people.
Find out more about Jenny Kaye and the other workshop leaders.
-
Colour Confidence in Interiors
July 2022Colour makes the heart sing, but how do you use it in your home to recreate the feelings that nature can inspire?
In this workshop we will explore the psychology of colour, how it affects us and how to translate that in your interior to better create a home that truly is a comfort and refuge.
Confidence Using Colour in Interiors will be a mix of discussion and a practical, hands on session, creating your own mood board to take home with you.
This course accommodates 6 people.
Find out more about Charlotte Reynolds and the other workshop leaders.
-
Floral Workshop
May 2017Floral Workshop on Tuesday 9th May and will be run by Gill Booker a Constance Spry trained florist and City and Guild’s Gold Medal of Excellence Winner, who has taught at Missenden Abbey and runs her own Bespoke Floristry business.
The course will start at 10am and run until 1pm. Starting with coffee and cake, you will make a table centre piece which you can take home at the end of the morning. All participants will also receive a goody bag and there will be a chance to browse the Studio Shop at the end of the morning.
All materials, containers, flowers and greenery will be included in the price along with refreshments throughout the morning. Booking and payment, by bank transfer, must be made ahead of the date.
The studio is based in the heart of the Chilterns, with fabulous views across the Pednor Valley. It is a light and airy venue with easy step free access and plenty of parking.
This course accommodates 10 people.
-
Smartphone Photography
September 2022In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
-
Colour Confidence in Interiors
October 2022Learn the importance of the psychology of colour and how it affects our decorating choices.
Charlotte Reynolds, from Studio Portobello, will start the morning with a presentation showing how you can introduce and incorporate colour, pattern and texture to ultimately enhance your interiors and to ensure happy and harmonious living.
This is followed by questions and a general discussion session and ends with a hands on practical workshop where you can explore mood boarding.
This course accommodates 6 people. -
Modern Calligraphy
November 2022‘Inkspiration’ this workshop will give you a chance to explore and learn a new skill in a relaxed environment.
Judi Wymark, an experienced teacher and a practitioner of calligraphy and calligraphic art for a number of years and currently the official scribe to the Mayor of High Wycombe, will guide us in the art of Decorative Calligraphy where you will learn the skills to shape letters and create both a decorative label and a name card (perhaps as a gift for framing!), to take home with you.
All materials, paper, ink and nibs will be supplied and Judi will also have available packs of vintage nibs for sale.
You will be using ink and sharp nibs during this workshop, so we suggest that you wear an old overshirt and an apron to protect your clothes from ink stains.
This course accommodates 6 people.
Polly
An excellent course – informative, relevant and well organised – all in the beautiful surroundings of Studio Portobello.
The refreshments were delicious too!