- No products in the cart.
Fab Foods for Women 40+
October 2017
Free
1 review for Fab Foods for Women 40+
What you eat can have a profound effect on your health as you grow older. This workshop, hosted by Nutritional Therapist Sue Vaughan, will look at how making the right food choices can help to increase your energy, reduce mood swings, get rid of cravings, improve your memory, reduce anxiety, and even help you to lose weight without dieting.
You will discover which foods can balance your hormones naturally as you get older, to help with PMS, peri-menopause, menopause and other female health issues, helping you to achieve optimum health at every stage of your life.
With practical tips, recipes and recommendations for what to add to your weekly shopping list, find out how nutrition can help slow down the ageing process and give you natural health and beauty from the inside out!
This course accommodates 10 people.
1 review for Fab Foods for Women 40+
October 2017
Add a review
Related products
-
Colour Confidence in Interiors
October 2022Out of stock
Learn the importance of the psychology of colour and how it affects our decorating choices.
Charlotte Reynolds, from Studio Portobello, will start the morning with a presentation showing how you can introduce and incorporate colour, pattern and texture to ultimately enhance your interiors and to ensure happy and harmonious living.
This is followed by questions and a general discussion session and ends with a hands on practical workshop where you can explore mood boarding.
This course accommodates 6 people. -
Bowl Pottery
March 2023Out of stock
During your workshop, Hayley Farrelly, from Bramley Pottery, will take you through the process of making a matching pair of bowls in two different sizes with a patterned interior and decorative rim.
Once your bowls have dried she will fire them in her kiln and then glaze them for you in a celadon colour of your choice.
The bowls can be enjoyed every day; the glaze is food safe so can be used for serving food.
The pottery journey takes time, so expect to wait up to a month after the workshop to receive your pieces as this will allow time for them to dry, to be bisque fired, glazed and re-fired.
Once finished, your pottery can be collected from her studio in Ballinger, or they can be sent in the post.
Please bring an apron to the workshop and Hayley will provide all the tools you need to make your pottery pieces.
This course accommodates 6 people.
Find out more about Hayley Farrelly and the other workshop leaders.
-
Instagram for Business
November 2018Places Available
Kat Shayler from SharpFox Social, is running an Instagram for Business Workshop. The course will include:
- How To Create A Standout Instagram Account (Including Creating a Stellar Biography)
- What and When To Post
- How To Find Your Potential Customers On Instagram and How To Talk To Them
- How and When To Post To Maximise Engagement
- Instagram Stories – Practical Session
- Question and Answer Session
Also, please have an Instagram account installed on your mobile and bring it with you!
This course accommodates 20 people.
Find out more about Kat Shayler and the other workshop leaders.
-
Smartphone Photography
March 2022Out of stock
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
-
Smartphone Photography
February 2020Out of stock
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 8 people.
Find out more about Jenny Kaye and the other workshop leaders.
-
Smartphone Photography
February 20233 in stock
In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
-
Modern Calligraphy
November 20225 in stock
‘Inkspiration’ this workshop will give you a chance to explore and learn a new skill in a relaxed environment.
Judi Wymark, an experienced teacher and a practitioner of calligraphy and calligraphic art for a number of years and currently the official scribe to the Mayor of High Wycombe, will guide us in the art of Decorative Calligraphy where you will learn the skills to shape letters and create both a decorative label and a name card (perhaps as a gift for framing!), to take home with you.
All materials, paper, ink and nibs will be supplied and Judi will also have available packs of vintage nibs for sale.
You will be using ink and sharp nibs during this workshop, so we suggest that you wear an old overshirt and an apron to protect your clothes from ink stains.
This course accommodates 6 people.
-
Lampshade Making
May 2017Out of stock
Lampshade Making with Katrina de Toney of Lampshade Parade on Thursday 25th May. During this 3-½ hour course you will learn how to make your very own 30cm drum lampshade to take home with you. All the tips and skills that you acquire on the day will enable you to confidently recreate the steps at home to make more lampshades as and when you wish.
Katrina will provide all tools, equipment and materials required to make your drum lampshade.
The course is suitable for complete beginners as all steps will be carefully explained and demonstrated, along with all the short cuts, finer techniques and advice that will take your lampshade from amateur to professional!
This course accommodates 10 people.
Polly
An excellent course – informative, relevant and well organised – all in the beautiful surroundings of Studio Portobello.
The refreshments were delicious too!