- No products in the cart.
Women’s Health: Menopause
March 2023
Free
1 review for Women’s Health: Menopause
Learn how to navigate and thrive through the Menopause and Beyond! And learn the key dietary and lifestyle changes during the Peri-Menopause and Menopause years and how not just to survive but thrive!
Angela Loftus will discuss the hormonal changes that occur during Peri-menopause, how we can best manage those changes and prepare for a “better” Menopause.
Angela will present key dietary and lifestyle modifications so that you can prepare for and manage your symptoms throughout this period by making informed choices.
The presentation will be followed by a Question and Answer Session.
Supplement recommendations, recipes and references to further resources will be also be provided.
This course accommodates 12 people.
Find out more about Angela Loftus and the other workshop leaders.
1 review for Women’s Health: Menopause
March 2023
Add a review
Related products
-
Smartphone Photography
June 2022In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
-
Pottery
September 2022During your workshop, Hayley Farrelly, from Bramley Pottery, will take you through the process of making two beautiful slab-built jugs with a patterned exterior and handle.
Once your jugs have dried she will fire them in her kiln and then glaze them for you in a celadon colour of your choice.
These gorgeous jugs are multi-purpose; the glaze is food safe so can be used for serving milk or cream or use them as vases with a posy of flowers.
The pottery journey takes time, so expect to wait up to a month after the workshop to receive your pieces as this will allow time for them to dry, to be bisque fired, glazed and re-fired.
Once finished they can be collected from her studio in Ballinger, or they can be sent in the post.
Make sure you bring an apron and messy clothing to the workshop, Hayley will provide all the tools you need to make your pottery.
This course accommodates 10 people.
Find out more about Hayley Farrelly and the other workshop leaders.
-
Smartphone Photography
March 2022In this workshop you will discover how to take fabulous photos with your smartphone.
We all walk round with a camera in our pocket these days and imagery is everywhere, so join us to discover how to stand out from the crowd and get the best from your phone.
The workshop will include taking photos, how to enhance them, lighting and composition as well as external apps and discussion about what you do with your photos afterwards.
This workshop would be perfect for business owners and those bloggers who use Instagram and Pinterest etc to promote their business as well as the casual photographer.
Jenny Kaye is a professional photographer and will share her hints and tips for creating stunning imagery.
This course accommodates 10 people.
Find out more about Jenny Kaye and the other workshop leaders.
-
Colour Confidence in Interiors
July 2022Colour makes the heart sing, but how do you use it in your home to recreate the feelings that nature can inspire?
In this workshop we will explore the psychology of colour, how it affects us and how to translate that in your interior to better create a home that truly is a comfort and refuge.
Confidence Using Colour in Interiors will be a mix of discussion and a practical, hands on session, creating your own mood board to take home with you.
This course accommodates 6 people.
Find out more about Charlotte Reynolds and the other workshop leaders.
-
Instagram for Business
November 2018Kat Shayler from SharpFox Social, is running an Instagram for Business Workshop. The course will include:
- How To Create A Standout Instagram Account (Including Creating a Stellar Biography)
- What and When To Post
- How To Find Your Potential Customers On Instagram and How To Talk To Them
- How and When To Post To Maximise Engagement
- Instagram Stories – Practical Session
- Question and Answer Session
Also, please have an Instagram account installed on your mobile and bring it with you!
This course accommodates 20 people.
Find out more about Kat Shayler and the other workshop leaders.
-
Colour Confidence in Interiors
October 2022Learn the importance of the psychology of colour and how it affects our decorating choices.
Charlotte Reynolds, from Studio Portobello, will start the morning with a presentation showing how you can introduce and incorporate colour, pattern and texture to ultimately enhance your interiors and to ensure happy and harmonious living.
This is followed by questions and a general discussion session and ends with a hands on practical workshop where you can explore mood boarding.
This course accommodates 6 people. -
Social Media – Instagram
November 2022Reels – the Superhero of Social Media!
Do you keep hearing about reels but not sure what they are or how to use them? Using video and reels will help you reach new audiences, get your business seen by more of your target audience and drive sales online.
Learn how to master reels (and not have to sing or dance! ) and unlock the potential of Instagram.
In this workshop, with Kati Noakes of KN Comms, you will cover:
- Navigating the algorithm
- Using Instagram to target your audience and engage with influencers
- What are reels and how do you use them?
You will leave with a reel ready to post and a ton of ideas for more reels to do at home and you will also take home a step-by- step guide to refer back to later.
And most importantly, you will leave far more confident about creating reels and content that will be game-changing for your business.
Although this course is new to Studio Portobello, Kati has run many successful courses before. Read a glowing review from a previous workshop!
”Kati Noakes is a powerhouse of social media expertise. Not only does she have an enviable grasp of the complexities surrounding the various online platforms and knowledge of how to use them effectively but she can communicate that knowledge in a way that is concise and straightforward. This is not the first social media workshop I have done but it is the first where I have come away understanding precisely what I need to do to get social media working for my business properly. Once I have mastered the basic/intermediate level I will definitely be going back for an advanced session. The beauty of training with Kati is that she is on hand in the weeks after the session to help with any glitches and she has a genuine interest in watching you succeed. Highly recommended.” – Gail Fogarty Photographer
This course accommodates 10 people.
Find out more about Kati Noakes and the other workshop leaders.
-
Lampshade Making
October 2022Learn to craft your own drum lampshade, suitable for either a table or ceiling light, with Katrina de Toney of Lampshade Parade.
During this course you will learn how to make your very own 30cm drum lampshade to take home with you. All the tips and skills that you acquire on the day will enable you to confidently recreate the steps at home to make more lampshades as and when you wish.
Please bring your own choice of fabric, 100cm x 40cm, all other materials and equipment will be provided.
The course is suitable for complete beginners as all steps will be carefully explained and demonstrated, along with all the short cuts, finer techniques and advice that will take your lampshade from amateur to professional!
This course accommodates 8 people.
Find out more about Katrina de Toney and the other workshop leaders.
Hayley Farrelly
Just came home from attending this workshop and have to say how much I enjoyed it. Angela was informative and knowledgeable and I have a better understanding of how I can help myself through nutrition to navigate the twists and turns of perimenopause and menopause.
Thanks also to Charlotte for being the perfect host as always.