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Past Event – Women’s Wellness Workshop


This workshop, run by Adele Wimsett from Harmonise You, will explore the challenges women’s health faces today and the impact that our lifestyle has on our wellbeing. Some areas we will review include:

  • The impact stress has on our hormones, looking specifically at menopause and natural ways to reduce or manage symptoms
  • Diet
  • Water
  • Movement
  • Stress
  • Toxins
  • Gut Health
  • Plus much more!

The workshop will conclude by exploring some simple solutions that can have a dramatic impact on improving your health. You will leave with a good understanding of why you feel like you do and be empowered to begin to take control to improve your health.

Harmonise You, Taking You From Surviving to Thriving

This course accommodates 10 people.

Find out more about Adele Wimsett and the other workshop leaders.


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