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Past Event – Essential Nutrition for Over 40’s

Free

In this 2 hour (empowering) workshop, discover which foods and their properties can help to support women’s health during mid life.

Learn how the right nutrition can help to support hormone balance, energy, sleep and mood, and how to use this knowledge to cook and eat well every day.

Sue is a fully qualified nutritional therapist and her aim is to help you to make sense of the confusing world of nutrition. She will share her top tips and practical advice to help you look and feel great after 40 (please note – this is not a cookery workshop).

This course accommodates 10 people.

Find out more about Sue Vaughan and the other workshop leaders.

 

 

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